Difference Between Weightlifting and Body Building
You may sometimes focus on powerlifting, weight lifting and bodybuilding training throughout your lifting career. To optimize your training efforts, it’s crucial to grasp how these two lifting approaches vary. So, what distinguishes Bodybuilding from powerlifting? Bodybuilding training places less emphasis on weight lifting and more on maximizing muscular hypertrophy (growth). Maximal strength is the […]
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