Your muscles need more blood and oxygen during aerobic or cardio exercise than rest. Your heart and lungs have to work harder....

Why Cardio Should Be Part Of Your Everyday Exercise

You may have heard that you should take a day or two off between strength training sessions to allow your muscles to recuperate. How about cardiovascular exercise, though? Do you need days off? In the end, cardiac activity benefits your heart and lungs, muscles, blood flow, mood, and sleep quality and lowers your chance of …

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