Green tea helps regulate metabolism and burn calories fast. It contains antioxidants that are highly beneficial for your overall health. Losing weight with green tea is one of the several benefits you get from its consistent use.
“In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these, over 650 million were obese.” (World Health Organization)
Green tea reduces belly fat
Visceral fat is the most dangerous type of fat in your system. The presence of such fat in your abdomen section leads to various diseases. It may cause cardiovascular issues, diabetes, and breast cancer.
You cannot get rid of visceral fat quickly. However, green tea can prove a catalyst. If you combine green tea with some abdominal exercise, you will see significant results in a short time.
Ideal green tea for weight loss
If you want to lose weight quickly, matcha green tea will best serve the purpose. Matcha green tea contains more caffeine and antioxidants than regular green tea. It comes from crushed dry tea leaves that make it rich in essential nutrients.
It aids in weight loss and yields various other health benefits. Your heart and liver health dramatically benefits from its regular use.
Green tea contains caffeine that stimulates the fat-burning process in your system. Green tea is also rich in antioxidants, which boost metabolism. A high metabolism lets you burn more calories during rest or exercise. You will also see an improvement in your exercise performance.
Do you know why some people can eat more food without gaining weight?
The reason is their high metabolism. Those who have low metabolism burn a small number of calories while resting or exercising. That is why they have to eat less to avoid weight gain.
How much green tea for a day?
The correct quantity of green tea per day varies among individuals. Some may have to take 3-4 cups per day to see the desired results. Some people enjoy the health benefits associated with green tea by consuming just a single cup.
How much weight can you lose with green tea in a month?
It is hard to ascertain the exact number of Kgs you can lose through regular use of green tea. It depends on the metabolic rates of individuals.
You will get rid of a few Kgs by consistently consuming 2-3 cups of green tea each day. If you combine this routine with physical exercise, you will see even better results.
If you aim to lose weight fast with green tea, you also need to take complementary measures. These include managing your calorie intake and adopting a healthy lifestyle.
Can you take green tea on an empty stomach?
If you drink green tea on an empty stomach, it increases the production of stomach acid and disturbs your digestive system. So, it is not advisable to drink green tea on an empty stomach. It’s better to take green tea after a meal. This way, it may aid in weight loss.
What is the ideal time to drink green tea for weight loss?
To see quick results, drink green tea before the workout. It increases the fat oxidation rate during exercise, which helps you lose weight fast.
10 Amazing Benefits of GREEN TEA | GREEN TEA For WEIGHT LOSS +INFLAMMATION