Vitamin E & It’s Benefits

What is Vitamin E?

Vitamin E is a fat-soluble nutrient in various foods, including vegetable oils, cereals, meat, poultry, eggs, and fruits. It contains antioxidants in the body, helping to protect cells from free radical damage. Free radicals emerge when our body breaks down the food we eat into energy. 


In how small amount do I need vitamin E?

The excess of everything is lousy. The universal formulae apply in the case of Vitamin. According to recent medical advice, the following milligrams of Vitamine E are good to take daily.

  • 4 mg a day for men 
  • 3 mg a day for women

You can get the vitamin E you need from your diet. Any vitamin E that your body does not need immediately is stored for later use, so you do not require it in your diet daily.


What happens if I take an excessive amount of vitamin E?

There isn’t enough information to determine what impact taking high amounts of Vitamin E pills daily might have, but it is recommended not to overdo the intake of Vitamin E. 


Unique benefits of Vitamin E

Vitamin E is considered to be the champion Vitamin of all time. Here are some significant benefits it can bring you. 

  1. Vitamin E can reduce heart disease risk factors. High blood pressure and high blood lipid levels, such as LDL cholesterol and triglycerides, can raise your risk of heart disease. According to a study, Vitamin E supplementation may help lessen the risk of heart disease.
  2. Vitamin E can benefit those with nonalcoholic fatty liver disease. NAFLD refers to a group of conditions that cause fat to accumulate in the liver in persons who drink little or no alcohol. According to a study, Vitamin E supplementation may help persons with NAFLD improve several aspects of their health.
  3. Vitamin E may help manage dysmenorrhea. Dysmenorrhea is excessive and recurring menstrual discomfort, including cramps and pelvic pain. According to a study, Vitamin E pills may help women with this illness recover faster.
  4. Vitamin E supplements may benefit people who suffer from skin conditions like eczema. However, research is limited, and more research is required to learn about this potential advantage.
  5. Supplements may benefit those who have increasing demands or don’t obtain enough vitamin E in their diets, such as certain older persons, because vitamin E plays vital functions in health, such as lowering inflammation and enhancing immunological function.
  6. Recent studies have shown that vitamin E supplements could improve lung function and specific asthma symptoms in children and adults.

Vitamin E deficiency

While vitamin E deficiency is rare in most people, it is more common in certain groups. For example, people with medical diseases that cause fat malabsorption, such as cystic fibrosis and Crohn’s disease, are at a higher risk. Deficiency is also more common in those with some rare inherited disorders, such as abetalipoproteinemia. Malnourishment can cause vitamin E deficiency in low nutritional intakes, such as children in developing countries and people with anorexia nervosa.


Interaction of vitamin E with Medication:

Vitamin E can interact with certain medications.

While a few examples are below, it’s always a good idea to talk to your doctor about the supplements you’re taking, especially if you start taking prescription medication.

Vitamin E may interact negatively with the following

  • Medications that are anticoagulant and antiplatelet
  • simvastatin with niacin
  • chemotherapy and radiotherapy


Fitness Health Essentials offer a variety of Vitamin options. See below.

Vitamins – Fitness Health Essentials


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