If you have lost your appetite and growing weak, some vitamins can increase your appetite. These vitamins will help you restore your strength. Multiple factors may combine to cause a loss of appetite. It can result from a medical condition, or people may lose the tendency to eat as they grow old.
Depression and anxiety can also reduce your desire to eat. The persistent absence of appetite can lead to malnutrition. Below are the vitamins that can help you overcome poor appetite:
Zinc for appetite increase
Zinc is a vital mineral. It helps the immune system and assists in wound healing. Zinc also enables you to maintain taste and smell. If you have a deficiency of Zinc, it causes a loss of appetite.
To fulfill the deficiency, you need to include a regular dose of Zinc in your daily routine. This Zinc supplementation will increase your appetite. It will also boost your immune system and prevent exposure to age-related diseases.
B vitamins for appetite
The inclusion of B vitamins in your diet will increase your appetite. Vitamin B1 will also boost your metabolism and help you convert nutrients into energy. The increased metabolism increases your food intake. It improves your overall health and enables you to be more productive in daily life.
A deficiency of vitamin B1 causes loss of appetite, confusion, and other neurological problems.
Fish oil
Fish oil can help you revive your lost appetite. It also carries several benefits for your body and brain. It improves your vision and helps in brain development. Fish oil also reduces the risk of heart diseases and prevents inflammation in the body. It curbs depression and anxiety symptoms, the primary reasons for lost appetite.
Echinacea
It is a herb that improves your immune system and helps treat illnesses such as the common cold. Recent studies have displayed that it also acts as an appetite stimulant.
Echinacea contains a compound called alkylamines that stimulates your appetite. If you cannot manage to buy it in raw form, supplements are available. These dietary supplements are equally helpful.
Other than vitamins, some lifestyle changes can also boost your appetite. You can make these lifestyle changes and take supplements for quick results. Below are the lifestyle changes that can help you with low appetite:
Schedule your mealtimes
Don’t wait to eat food till your body screams for it. If you have lost your appetite, try to eat meals at prescheduled times. This way, you make your body follow a routine, and you don’t miss all-important meals.
Decrease fiber intake
The foods rich in fiber content keep you full for an extended period. It makes your calorie intake fall short of the recommended level. Therefore, if you want to increase your appetite, avoid fiber-rich meals.
Use liquid diet
If you don’t tend to eat food, try to absorb the necessary nutrients in liquid form. Make sure that these liquids are rich in calories and nutrition. Include protein shakes, milkshakes, and juices in your daily diet to remain energetic.
Daily exercise
There is no alternative to regular physical activity. Regular exercise improves your mental and physical health in many ways. It uplifts your mood and boosts your metabolism. Exercise also helps you burn calories at a faster rate. It enables you to make room for more calories. This way, it stimulates your hunger.
Lack of physical activity is one of the reasons for lost appetite, especially in older adults.
