Many people think the era after covid-19 is unnecessary in terms of health as sickness has gone. But the truth is the entire opposite. Now is when we all need better dietary supplements to gain better health which is necessary as the ban on work has lifted, and life is returning to normal fast.
The covid-19 has left many adverse health effects which will continue in the foreseeable future. We must include dietary supplements and vaccinations to curb the disease and battle the virus.
What is a Dietary Supplement?
The best definition of dietary supplements is the products are taken orally and in daily food. These supplements come in tablets, capsules, and powder form. All these supplements are available online and over the counter in medical stores.
Types of Dietary Supplements and Their Importance
Our immune system is fantastic when it comes to defense against pathogens. Though our body produces natural killers in cells to fight germs, we still need supplements for more excellent immunity. We have listed a few practical accessories essential to fulfill your needs.
- Vitamin D
Vitamin D is crucial as it reduces the risk of respiratory tract diseases, fights off influenza, and creates a strong wall against asthma. This vitamin is essential to enhance the white blood cells in the body. These white blood cells decrease inflammation of all types, which helps promote a better immune response.
Zinc is another mineral that is highly vital for the stability of our bodies. It boosts the immune system with an added advantage of cell development. The coronavirus disease will decrease the power of all cells in the body, so a healthy barrier is essential. Moreover, it prevents foreign pathogens from entering the body, which means the available cells are more prone to fight diseases.
- Vitamin C
It is the most popular vitamin supplement globally, used to fight infections of all types. This vitamin supports immune cells, creating a barrier around each cell, making it stronger, or creating a path to replace the old ones. It is an antioxidant that reduces stress and is most effective against cold and flu.
You will observe that all ordinary households usually have vitamin D as a supplement for all age groups.
- Vitamin B
These are pretty complex vitamins but are at the top of the chart to boost the immune system. After covid-19, many people are in grave danger of having respiratory diseases for a lifetime. Hence, the doctors also recommend consuming vitamin B as a daily diet.
These are vital supplements that are essential for everyone. If you are unsure and do not know when to take the supplement, remember that people typically take all supplements with breakfast.
Need for Supplements After Covid-19
The covid-19 has left a significant impact on everyone. If you have not been affected by it, you are lucky, but deep down inside, there must be a minor impact that may be negligible but can become a health issue later in life. Hence, it is vital to take supplements even after the covid-19 has dramatically reduced.
Moreover, since we are returning to everyday life, we meet people who may have been victims and are now recovering. So you need a healthy defense system if you catch anything from that person.
Furthermore, you may touch items when you go out, especially for groceries, and who knows, there is still someone who was recently exposed and has been to the same mart or mall. If you are healthy and eat all your supplements, you have zero chance of getting anything when touching items.
That is to justify, and if you have a history of respiratory or any other disease, then even in the post covid era, you have a risk of getting other illnesses that may turn out to be fatal. Even the flu or cold can become influenza leading to asthma and corona.
What is After the Covid Era?
There is no exact definition after the covid era because, to date today, there are several variants that are still emerging. Though with the help of supplements and vaccinations, the immune system has become more substantial, there is a chance of getting sick, so always take care when you leave the house.
To Sum Up
The covid-19 has left a deadly mark globally. Thousands of people died, and many more with weaker immune systems, which can lead to catching other diseases such as cancer, TB n, etc. We all must see what we eat and include extra supplements. Go to your general practitioner or a doctor to ask for the types of accessories you need and start if you haven’t till now.